What is aromatherapy and aromatherapy products?

Aromatherapy products are becoming increasingly popular among individuals who want to take a more holistic approach to their health and overall wellness. But what is aromatherapy exactly and how can it benefit you?

Aromatherapy is increasingly becoming the most popular holistic treatment used by health-conscious people. It’s also one of the oldest holistic treatments, with a history that extends back thousands of years. In fact, it is thought that the history of aromatherapy began with the burning of fragrant leaves, wood and pine needles to release the inner essential oils and promote wellness. Over time, the use of aromatherapy products became more sophisticated and grew to include a wider variety of essential oils—each of which was known to affect the body and mind in specific ways.

Today, aromatherapy continues to involve the use of essential oil in treating physical, mental and spiritual ailments. The essential oil is diluted into an aromatherapy product and is administered in such a way so the oil can be inhaled or absorbed by the skin. Both of these methods allow the essential oil to deliver beneficial health effects – whether by moisturizing the skin, stimulating the brain, producing positive emotions, improving mental clarity or regulating hormones.

What is Aromatherapy Good For?

Rather than asking yourself, “What is aromatherapy good for," the more apt question should be, “what is it NOT good for?” After all, with the wide range of benefits associated with aromatherapy products, you’ll most likely find an essential oil that is beneficial for you. But, before you delve into the use of aromatherapy products, it’s important to know exactly what desired health benefits you wish to achieve, as the precise effects of the products you use will depend on the oil in the product.

For example, if you’re looking for aromatherapy products to prevent aging, look for ingredients such as lavender, rosemary, rose, cypress and geranium. Chamomile and lavender, on the other hand, are aromatherapy products well known for their ability to reduce inflammation and puffiness – particularly in the delicate eye area.

Aromatherapy can also be very useful in treating depression and stress-related disorders. When massaged into the skin, the essential oil products most beneficial for promoting mental wellness include lavender, neroli and vanilla.